A Beginner’s Guide to Ultrasound Guided Injections

A Beginner’s Guide to Ultrasound Guided Injections

Does this sound like you? 1. 57-year-old male is experiencing right hip pain that is affecting his quality of life and simple day to day activities. X-rays revealed that the cause of his pain is mild to moderate osteoarthritis. He has been diligent with physiotherapy...
3 ways walking can be a step towards pain relief!

3 ways walking can be a step towards pain relief!

As a physiotherapist, I often hear patients say “I need to exercise more” or “I just need to get back into an exercise routine.” These comments have been especially common during the recents months as gyms and other exercise facilities have reopened. It is true that...