Our Blog

As part of our core values at Aurora Sports Medicine Professionals, we are committed to continued learning and furthermore, educating and teaching our patients.

The Truth About Tennis Elbow

The Truth About Tennis Elbow

“But I’ve never even played tennis!” This is a common phrase we hear as physiotherapists. So, let’s talk about the truth behind tennis elbow – what is it? How did I get it?  And most importantly, how do I get rid of it? What is Tennis Elbow? Lateral epicondylalgia...

Plantar Fasciitis- What is it?

Plantar Fasciitis- What is it?

The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...

Massage and the Young Athlete 							                        Written By: Kim Van Dyk  RMT

Massage and the Young Athlete Written By: Kim Van Dyk RMT

Massage therapy is often an overlooked component of good athletic training, yet the benefits                                                   of including this type of "passive" modality into an athlete's routine can mean the difference                              ...

Massage Therapy…Not Just For Relaxation

Massage Therapy…Not Just For Relaxation

Stressed out? Injured? Feeling tired? Want a better quality of life? Why not get a massage? By receiving regular massage you are relieving your body from the physical and mental stresses that develop during our everyday lives. There is no denying the power of massage...

“The Core” to Relief  Written By: Erin Albaum BSc Kin, MScPT

“The Core” to Relief Written By: Erin Albaum BSc Kin, MScPT

One of the biggest buzz phrases in healthcare and rehab is “The Core”.  Do you really know what  “The Core” is and how to make sure you are strengthening it to the best of your ability?  Many believe  generic sit up exercises or bracing your abdomen is the key to a...

Introducing the GLA:D Program to ASMP

Introducing the GLA:D Program to ASMP

Based on the success of the program that originated in Denmark, the GLA:D education and exercise program for knee and hip osteoarthritis is now being made available in Canada.  The program is being launched all over Ontario and we here at Aurora Sports Medicine...

Myth Busters: Physiotherapy Edition By Erica Gerber MScPT

Myth Busters: Physiotherapy Edition By Erica Gerber MScPT

As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal.  In the midst of these conversations, we often find that the patient who is less familiar...

Stay informed

We still have more for you! Stay up to date on our latest health tips, news, videos, and more! Sign up now for our FREE e-newsletter.