Introducing the GLA:D Program to ASMP

Introducing the GLA:D Program to ASMP

Based on the success of the program that originated in Denmark, the GLA:D education and exercise program for knee and hip osteoarthritis is now being made available in Canada.  The program is being launched all over Ontario and we here at Aurora Sports Medicine...
Why is Sleep so important?

Why is Sleep so important?

Something we do every night, at least try to!  Sleep is a vital part of staying healthy and feeling energized throughout the day.  Don’t get enough sleep, and it will catch up with you.  Here are some tips from the professionals at ASMP to help you get the best...
The Truth About Tennis Elbow

The Truth About Tennis Elbow

“But I’ve never even played tennis!” This is a common phrase we hear as physiotherapists. So, let’s talk about the truth behind tennis elbow – what is it? How did I get it?  And most importantly, how do I get rid of it? What is Tennis Elbow? Lateral epicondylalgia...