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One of the biggest buzz phrases in healthcare and rehab is “The Core”. Do you really know what “The Core” is and how to make sure you are strengthening it to the best of your ability? Many believe generic sit up exercises or bracing your abdomen is the key to a...
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Based on the success of the program that originated in Denmark, the GLA:D education and exercise program for knee and hip osteoarthritis is now being made available in Canada. The program is being launched all over Ontario and we here at Aurora Sports Medicine...
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As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal. In the midst of these conversations, we often find that the patient who is less familiar...
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Something we do every night, at least try to! Sleep is a vital part of staying healthy and feeling energized throughout the day. Don’t get enough sleep, and it will catch up with you. Here are some tips from the professionals at ASMP to help you get the best...
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The TRX Suspension Trainer offers a unique body weight training experience that differs from traditional weight training methods. The TRX Suspension Trainer leverage gravity and your bodyweight to perform hundreds of exercises. The TRX system is designed for people...
