Massage Therapy…Not Just For Relaxation

Massage Therapy…Not Just For Relaxation

Stressed out? Injured? Feeling tired? Want a better quality of life? Why not get a massage? By receiving regular massage you are relieving your body from the physical and mental stresses that develop during our everyday lives. There is no denying the power of massage...
Introducing the GLA:D Program to ASMP

Introducing the GLA:D Program to ASMP

Based on the success of the program that originated in Denmark, the GLA:D education and exercise program for knee and hip osteoarthritis is now being made available in Canada.  The program is being launched all over Ontario and we here at Aurora Sports Medicine...
Why is Sleep so important?

Why is Sleep so important?

Something we do every night, at least try to!  Sleep is a vital part of staying healthy and feeling energized throughout the day.  Don’t get enough sleep, and it will catch up with you.  Here are some tips from the professionals at ASMP to help you get the best...