The Truth About Tennis Elbow

The Truth About Tennis Elbow

“But I’ve never even played tennis!” This is a common phrase we hear as physiotherapists. So, let’s talk about the truth behind tennis elbow – what is it? How did I get it?  And most importantly, how do I get rid of it? What is Tennis Elbow? Lateral epicondylalgia...
Plantar Fasciitis- What is it?

Plantar Fasciitis- What is it?

The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...
Massage and the Young Athlete 							                        Written By: Kim Van Dyk  RMT

Massage and the Young Athlete Written By: Kim Van Dyk RMT

Massage therapy is often an overlooked component of good athletic training, yet the benefits                                                   of including this type of “passive” modality into an athlete’s routine can mean the difference            ...