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The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...
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As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal. In the midst of these conversations, we often find that the patient who is less familiar...
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The TRX Suspension Trainer offers a unique body weight training experience that differs from traditional weight training methods. The TRX Suspension Trainer leverage gravity and your bodyweight to perform hundreds of exercises. The TRX system is designed for people of...
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Baseball season is here and one common theme that I often hear when players describe how they got hurt was that they did not properly warm up and prepare themselves to throw. The first step in preparing your body to throw is to get loose and work on your mobility....
