Why is Sleep so important?

Why is Sleep so important?

Something we do every night, at least try to! Sleep is a vital part of staying healthy and feeling energized throughout the day. Don’t get enough sleep, and it will catch up with you. Here are some tips from the professionals at ASMP to help you get the best...
The Truth About Tennis Elbow

The Truth About Tennis Elbow

“But I’ve never even played tennis!” This is a common phrase we hear as physiotherapists. So, let’s talk about the truth behind tennis elbow – what is it? How did I get it?  And most importantly, how do I get rid of it? What is Tennis Elbow? Lateral epicondylalgia...
Plantar Fasciitis- What is it?

Plantar Fasciitis- What is it?

The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...
Myth Busters: Physiotherapy Edition

Myth Busters: Physiotherapy Edition

As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal. In the midst of these conversations, we often find that the patient who is less familiar...