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With every breath, our pelvic floor and diaphragm are meant to work together, creating and regulating pressure. Deep breathing while using the ribcage, abdomen and diaphragm activates our Vagus Nerve, helping us move into a calmer parasympathetic state (“rest and...
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So What Exactly is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor muscles and surrounding areas. Our goals are to improve pelvic floor function through exercises, lifestyle...
